Christine Craggs-Hinton
Author
Series
Publisher
Sheldon
Pub. Date
2010
Language
English
Description
Chronic fatigue symdrome can be debilitating, with wildly fluctuating symptoms of intense fatigue and other symptoms. In relatively smoother times, the temptation is to do too much, which leads to yet more fatigue. This text explains how to get off the roller-coaster, why you need to pace yourself, and how to conserve your energy.
Author
Publisher
SPCK
Pub. Date
2011
Language
English
Description
Gout is on the increase, particularly among women, where studies have found that the incidence has doubled in the past 20 years. Medications can help, as can self-help, particularly in the realms of weight loss and diet. This book looks at the latest research on what to eat and what to avoid, as well as which supplements may help.